Product Description
Reclaim Better Sleep With Expert Support, On Your Schedule
Struggling with insomnia and finding it hard to fit care into your busy life? Careica Health’s six‑week digital Cognitive Behavioural Therapy for Insomnia (CBT‑I) program offers a flexible, therapist‑led approach to help you improve your sleep at a pace that works for you.
This program is guided by a registered therapist, combining evidence‑based tools with personalized clinical support. While the program is self‑directed and convenient, success depends on your readiness to engage and make changes, with your therapist there to support and guide you every step of the way.
With Careica Health’s exclusive app‑based CBT‑I program, you’ll receive:
✔️Clinically proven strategies developed by leading insomnia researchers
✔️Weekly, personalized sleep recommendations from a registered therapist, shared through secure in‑app messages
✔️Flexible, on‑demand access from your phone or tablet, ideal for busy schedules and shifting routines
This program is a great option for individuals who are motivated to improve their sleep, value professional guidance, and want a structured but flexible approach without needing frequent in‑person appointments.
Special Instructions
This digital Cognitive Behavioural Therapy for Insomnia (CBT-I) program is delivered through the Noctem COAST app in partnership with Careica Health. You’ll need a mobile phone to access and complete the therapy.
After your payment is processed, Careica Health will send your activation code by email within one business day, so you can get started right away.
The digital CBT-I program is non-refundable after 3 days from purchase or upon activation of the app, whichever comes first.